Do it at home!
These 5 refreshing side dishes can prevent cancer!
Do it at home!
In this era of cancer discoloration, how to prevent cancer is a topic that everyone cares about.
Although we are clamoring for “cancer prevention” every day, you may not know that the best anti-cancer nutrients are hidden in common side dishes.
Let ‘s learn how to make a few anti-cancer dishes with the editor?
Steamed eggplant with garlic can prevent gastric cancer. Cervical cancer has been tested on a substance extracted from eggplant. It has been used to treat gastric cancer and cervical cancer.
Eggplant also contains a variety of alkaloids such as solanine, cucurbitacin, stachyline, choline, perilla substitution, solanine derivatives, among which solanine and cucurbitacin have been proven to have anti-cancer capabilities.
Production method: 2 eggplants, peeled, cut the eggplant into strips of about 10 cm, garlic, ginger, and chopped until ready to use; put the eggplant in a plate, steam it in the pan and steam for 15 minutes; pour it into the bottomOil, put minced garlic and ginger in a wok and stir fry. After the minced garlic and ginger change color, add some raw soy sauce, sugar, salt, spring onion, and chicken essence. Season the eggplant after steaming for 15 minutes and pour it out.Moisture, then pour on top and stir well to serve.
Honey bitter gourd can kill cancer cells The anti-cancer effect of bitter gourd comes from a quinine-like protein, which is an active protein that can activate immune cells. The immune cells act as “setters” to kill cells or other abnormal cellsOff.
Momordica charantia seeds contain a protease inhibitor, which can inhibit the secretion of proteases by tumor cells, thereby inhibiting the invasion and metastasis of starch.
Production method: Wash one bitter gourd, slice it into thin slices, put the bitter gourd slices into the fresh-keeping box and refrigerate for 1 hour, remove the bitter gourd and put it in a plate, and pour it with honey and serve.
Kelp winter melon ribs soup to prevent diabetes and thyroid tumors Kelp traditional Chinese medicine called “Kunbu” can prevent retina and thyroid tumors.
Kelp can selectively kill or inhibit the bacteria that can produce carcinogens in the body. The fiber contained in it can also promote bile acids and prevent the excretion. Kelp extract can directly inhibit various polymers.
Production method: 200 grams of ribs washed with boiling water to remove blood water, remove and control the moisture for future use; 100 grams of winter melon with skin cut into small pieces, 100 grams of kelp, knotted and washed for later use; add water, ginger slices, shallots1 star anise (aniseed), pour pork ribs, cooking wine, salt, boil over high heat and simmer for 1 hour, add winter melon and kelp knot, cook until winter melon becomes transparent and serve.
Sweet potato millet porridge can prevent bowel cancer Sweet potato is considered to be an excellent food to eliminate disease and prolong life and lose weight.
In fact, sweet potatoes also have powerful anti-cancer functions.
Recently, scientists discovered a substance called dehydroepiandrosterone in sweet potatoes, which can prevent the development of bowel cancer and retina.
Production method: 1 tremella fuciformis and 1 sweet potato, cut into small pieces, put the sweet potato, millet and tremella together in a rice cooker and cook for 20 minutes.
Pumpkin rice prevents cancer and lowers blood fat Pumpkin can prevent diabetes, diabetes, hyperlipidemia and hypercholesterolemia, and has a good effect on cancer prevention.
And it is rich in vitamin A, vitamin C, calcium and cellulose, and also contains unknown ingredients that inhibit the carcinogen tryptophan-P.
Production method: 400 grams of pumpkin after de-seeding, cut into small pieces, 200 grams of rice washed and spared, pour 2 tablespoons cooking oil in a wok and heat to 7 minutes, then pour in pumpkin pieces and stir fry for 1 minute; pour and washStir fry rice with pumpkin, then add about 500 ml of water to become just over rice, cover the pot and turn to medium heat for 10 minutes, then open the lid and stir in the salt to stir evenly.Heat for 20 minutes to dry the water and serve.