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Autumn and winter health recommended 5 food therapy recipes

Autumn and winter are the season of nourishing, re-cultivating yin and lungs, nourishing qi and nourishing blood, and many people can not be too nourishing, and warming is more suitable.

Below, we recommend 5 food treatments that are suitable for autumn and winter health. Don’t miss it.

  1. Five-finger hairy peach pot chicken: 60 grams of five-finger hairy peach, 1 black-bone chicken (about 500g).

  Method: Wash and slice five-fingered peaches.

After the black-bone chickens are slaughtered, remove the hair and internal organs, wash and cut into pieces.

Put the two things into the pot together, add water to the same pot 1.

For 5 hours, season with salt and serve warm.

  Efficacy: Spleen and lung, nourishing yin and blood.

  Contraindications: Dampness and heat, those with real heat syndrome are not allowed to take it.

  2. Red ginseng and raw meat stewed black chicken ingredients: 30g red ginseng, more than ten dried dried meat, half black chicken (3 servings).

  Method: Wash red ginseng, dry the dried meat slightly, and wash and chop black chicken for later use.

Add 800ml of water to the saucepan and place the ingredients in the saucepan.

Stew for about 1.

For 2 hours, season with a little salt.

  Main effects: replenishing qi and soothe the nerves, nourishing the heart and spleen. Recommended crowd: those who are weak, fatigue is particularly strong, but sleep is not stable. 3, peanut lotus root pork bone soup material: 50 grams of peanut rice, 500 grams of lotus root, 500 boneGrams, 3 pairs of chicken feet, 3 red dates, 3 gingers.

  Method: Wash the above ingredients, cut lotus root into pieces, and then add pork into the pot with other ingredients, add enough water, boil on high heat, continue to low heat and continue to cook for about 2.

After 5 hours, season with salt.

  Efficacy: nourishing blood and beauty, skin care and lungs.

Suitable for those with blood deficiency and dry lungs, dry skin and mouth and nose.

  4. Warm supplementary soy milk composition: 25g black beans, 25g red beans, 25g soybeans, 10g red dates, 10g wolfberry, ginger juice, and appropriate amount of sugar (3-4 servings)

  Preparation method: After washing the above three kinds of beans, soak them in water. Generally, you can soak them for one night. The next day, they are washed with washed red dates (coreless), wolfberry, and ginger juice.Add sugar to taste.

  Efficacy: nourishing liver, spleen and kidney, nourishing qi and nourishing blood.

  5, honey grapefruit tea material: 500 grams of grapefruit, the amount of rock sugar, the amount of honey, the amount of salt.

  Method: Soak the grapefruit skin with salt for 3 minutes, wash it with running water, peel the grapefruit skin and cut into pieces, peel the flesh and tear it into small pieces; soak the grapefruit skin with brine for 1 hour, add water and cook on medium heat for 10 minutesPick it up in minutes; add the treated grapefruit peel and pulp into a clean, oil-free pan, add an appropriate amount of water and rock sugar, and boil over medium-low heat until it is sticky. Keep stirring during the period to avoid sticking the pan. After the flame is turned off, add honey and stir evenly.Sealed cans are kept refrigerated.

When eating, two tablespoons of honey and grapefruit tea can be mixed with warm water, or add green tea and black tea soup and stir well to taste better.

  Efficacy: nourishing yin, moistening dryness, moistening intestines and laxative.

Suitable for people with dryness and yin deficiency and constipation.