Posted on

_1

Natural Detox Beauty Food

Experts point out that the timely elimination of harmful substances and excess nutrients in the body can keep the internal organs and the body clean and maintain the health of the body.

Here are a few natural detox beauty foods.

  Cucumber has obvious heat-clearing and detoxifying effects, and its effects include refreshing and quenching thirst.

Modern medicine believes that its protein, sugars, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutritional ingredients, but also contains glyceric acid, cucurbitacin, soft fine fibers and other ingredients

The citric acid contained in cucumber can promote the body’s metabolism and expel toxins.

The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin.

Cucumber also inhibits the conversion of sugars into feces, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

  Litchi has the effects of nourishing the spleen and replenishing the liver, refreshing and quenching thirst, detoxifying and reducing diarrhea.

“Compendium of Materia Medica” said: “Eat regularly lychee, nourishing the body and fitness .” “Shoudiju diet spectrum” records: “Litchi is warm and fragrant, refreshing and nourishing, filling essence and filling liquid, eliminating odor and pain, nourishing heart,Liver nourishing blood, fruit in China and the United States, especially fresh.

“Modern medicine believes that lychee contains vitamins A, B1, and C, as well as pectin, free amino acids, proteins, and iron, phosphorus, and calcium. It has kidney tonic, improves liver function, accelerates the elimination of toxins, and promotes cell formation and use.Skin is delicate and so on. It is an ideal fruit for detoxification.

  Honey honey vitamin B2, vitamin C, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, milk, malic acid, amylase, oxidase and other ingredients, have lungs and cough,Intestinal laxative, detoxifying beauty effect.

Consuming honey often can get rid of toxins, beautify the skin, and prevent cardiovascular diseases and neurasthenia.

  Fungus has detoxifying and detoxifying effects, clearing the stomach and removing intestines, and bleeding and bleeding.

Ancient books record that the fungus is “no qi, no light, strong ambition”.

Fungus phospholipids, colloids, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, are known as “Su Zhizhi. ”

A kind of plant gum contained in fungus has a transfer adsorption force, which can concentrate the dust remaining in the human digestive system and transfer it to the outside, thereby detoxifying and clearing the stomach.

  Carrots have the functions of nourishing blood and detoxifying, strengthening the spleen and stomach, and are known as “little ginseng”.

Carrot oxide sugars, trace amounts, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients

Modern medicine has proven that vitamin A and pectin in carrots can combine with mercury ions in the body, effectively reduce the concentration of mercury ions in the blood, and accelerate the release of mercury ions in the body.