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Autumn and winter eyesight porridge teach you how to cook

Eating porridge Mingmu porridge has a history of thousands of years. In the “Book of Zhou”, there is a record of “Huang Dishi cooking valley as porridge”.

According to the “medicine and food homology” theory of the motherland medicine, supplementing with medicine and porridge can not only maintain health, but also have auxiliary effects on the treatment of diseases.

This is the perfect time for tonic in autumn and winter. Here are some congee products with eye-catching effects for readers.

  Whether it’s a beauty or a pretty boy, they will definitely have bright, godlike eyes; an elderly old man, a granny, as long as a pair of bright and flexible eyes, looks sure to look younger for yearsA pair of bright and seductive eyes, in addition to the usual attention to hygienic eyes, daily diet nutrition is indispensable.

Nowadays, it is autumn and winter seasons. Conventional folks always have the custom of eating porridge. Nutritionists believe that it is the best time to drink porridge for health in the autumn and winter season, especially adding some tonics or drugs to rice porridge to achieve the effect of protecting the liver.

  Mulberry fruit porridge[Raw materials]50g canned mulberry, 100g sticky rice, moderate sugar.

  [Manufacturing method]1.

First mash the mulberry seeds in the canned mulberry (add mulberry juice) for later use; 2.

After the rice is washed, add an appropriate amount of water into the casserole to cook the porridge, first the high fire, then the low fire. After the porridge is cooked, add the smashed mulberry seeds and rock sugar, cook a little, and melt the rock sugar.

  [Efficacy]nourish the liver and nourish the kidney, nourish blood and eyesight.

  [Usage]Once a day, eat regularly.

  [Application]Suitable for vision loss, tinnitus, etc. caused by liver and kidney yin deficiency.

  Pork Liver and Egg Congee[Raw materials]50 grams of liver, 1 egg, 50 grams of rice, salt, ginger, monosodium glutamate.

  [Method]Cut pork liver thinly, cook porridge with rice, add eggs when cooked, season with salt, ginger, monosodium glutamate, and cook just a little.

  [Efficacy]Liver eyesight.

  [Usage]Take it on an empty stomach, once a day or every other day.

  [Application]Suitable for night blindness and unclear vision.

  Hazelnut and wolfberry porridge[Raw materials]30 grams of hazelnut kernels, 15 grams of medlar, 50 grams of rice.

  [Preparation method]First, mash the hazelnut kernels, then add the decoction with the wolfberry seeds, remove the residue, and boil the porridge with the previous rice with the gentle fire to serve.

  [Efficacy]Yangganyishen, eyesight and muscle.

  [Usage]Take 1 dose daily.

  [Application]Suitable for physically weak, dizzy, etc.

  The previous rice porridge[raw materials]of lycium has 60 grams of rice, 20 grams each of dodder and wolfberry, and the right amount of sugar.

  [Manufacturing method]1.

Wash the previous rice and wolfberry for future use; 2.

2. Cuscuta seeds are washed, mashed, and boiled with water. After boiling, take the juice and remove the residue for use; 3.

Add wolfberry and rice into the dodder juice and cook until the rice is soft. Then add sugar and cook for a while.

  [Efficacy]Bushen Yijing, nourishing the liver and eyesight.

  [Usage]Take once a day.

  [Application]It is suitable for eyesight loss caused by liver and kidney deficiency, and both eyes are faint.

  Pork Liver Chen Rice Mung Bean Porridge[Raw Materials]Pork liver, 100 grams of Chen rice, 50 grams of mung beans.

  [Preparation method]Mung beans, rice are washed, add the right amount of water, cook porridge, when it is ripe and rotten, add washed, chopped fresh pork liver, pork liver is ready to eat.

Do not add salt.

  [Efficacy]Yigan eyesight, swelling.

  [Usage]Can be eaten for breakfast.

  [Application]Suitable for dizziness and dizzy eyes.

  Cangzhu pork liver porridge[raw materials]100g of pork liver, 9g of Atractylodes and 150g of millet.

  [Preparation method]Roast the dried Atractylodes root to the end, cut the pork liver into two pieces, insert it into the medicine, tie it with a twine, add an appropriate amount of water to millet, and cook it in a casserole.  [Efficacy]Yanggan eyesight.

  [Usage]Eat liver and porridge, once a day for 1 week.

  [Application]Suitable for coma in two eyes.

  Chicken liver and corn porridge[raw material]2 chicken livers, 60 grams of glutinous rice (millet), salt and water.

  [Method]Wash and chop the chicken liver, wash the glutinous rice (millet), and cook the porridge together at the same time. The porridge is cooked and seasoned.

  [Efficacy]Yigan eyesight, nourishing yin and nourishing blood.

  [Usage]Eat liver and porridge, once a day for 1 week.
  [Application]It is beneficial to regular clothes for those with poor or impaired vision.

  Rice cassia porridge[Raw materials]Fried cassia seeds 10 grams, rice 60 grams, a small amount of rock sugar.

  [Method]Fry the cassia seeds to a yellowish color, and take it back to boil after cooling.

Then, use the juice to cook with the rice, add the rock sugar after cooking, and serve immediately.

  [Efficacy]clear liver and eyesight, laxative.

  [Usage]Once daily for 2 weeks.

  [Application]For red and swollen eyes, fear of light and tears, hypertension, hyperlipidemia, habitual constipation and other symptoms, the effect is obvious.