Good food for mom is good for baby’s vision
Women should eat more oily fish such as sardines and ulcers when they are pregnant, and their children are likely to reach adult-level visual depth sooner.
This is because oily samples may have an element that forms the nerve membrane, called omega-3 fatty acids, and the HDA contained in omega-3 fatty acids is closely related to the development of the optic nerve in the brain and can help improve vision development.
If the mortality from 9 months to before and after birth is severely deficient in HDA, optic neuritis, blurred vision, and even blindness will occur.
But it is not recommended for pregnant women to eat canned fish. It is best to buy fresh fish and cook it by yourself.
Pregnant women eat fish at least once a week.
A mother’s good eating is good for her baby’s vision. In addition to oily fish, expectant mothers should also eat more foods containing carotene and green leafy vegetables to prevent vitamin A, B, and E deficiency.
In particular, pregnant women respond to blood sugar for a long time, and even pregnant women who eat and vomit must pay attention to vitamin and trace element supplements.
If you have a severe pregnancy reaction during the first trimester, don’t take it easy, face it bravely, and eat the food you like as much as possible. You must always keep in mind that the pregnancy reaction is not a disease, but a phenomenon that can be overcome by perseverance.The development of vision is closely related.
For your baby in the belly and even bright and healthy eyes, encourage yourself to eat more foods that are good for your child.
Children born to pregnant women who are deficient in calcium are three times more likely to develop myopia in childhood than those who do not.
Therefore, it is necessary to add enough calcium during pregnancy.
The eating habits of mothers during lactation are also directly related to the development of children’s vision.
The unreasonable diet structure of mothers during breastfeeding is one of the causes of visual impairment in young children.
If mothers consume too much feces during breastfeeding, they will cause zinc deficiency in breast milk. If the mother does not know the transfer of soy products and carotene, it will lead to inadequate nutrition in breast milk. These nutrients are important for children’s vision developmentIt has great potential to predict the impact of children’s future vision development.
Therefore, it is recommended that lactating mothers have to achieve balanced nutrition and overcome a eclipse diet.
If you are nauseous to some diets, you should take vitamin A, carotene, green leafy vegetables, soy products and animal livers. The absorption of these complementary foods will help children’s vision development.
Breast milk contains HDA, which is closely related to vision development. This is one of the reasons to promote breast milk replacement. If breast milk replacement is not possible, you should eat infant formula with HDA, but the effect is always different than breast milk.
Diets conducive to infants’ vision development Lean meat, poultry, animal offal, fish, shrimp, milk, eggs, beans, etc., which are rich in protein, which is the main component of the cells that make up the tissuePatching requires constant protein supplementation.
A mother’s good eating is good for the baby’s vision. Foods rich in vitamin A are also good for the eyes. When vitamin A is lacking, the eyes’ ability to adapt to the dark environment decreases, and in severe cases, they are prone to night blindness.
Vitamin A can also prevent and treat dry eye.
The best sources of vitamin A are the livers of various animals, cod liver oil, milk and eggs, plant foods, carrots, amaranth, spinach, chives, green peppers, sweet potatoes and oranges, apricots and persimmons in fruits.
Foods containing vitamin C are also good for the eyes.
Vitamin C is the component that makes up the eye lens.
If vitamin C is lacking, it is easy to suffer from cataract with cloudy lens.
A variety of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, pakchoi, fresh dates, raw pears, oranges, etc. are the highest content.
Calcium powder is also good for the eyes, and calcium has the effect of eliminating eye strain.
Such as beans, green leafy vegetables, shrimp skin are rich in calcium.
Roasted pork rib soup, fish, sweet and sour pork ribs and other diets can increase the calcium content.
Vitamin B1 is one of the nutritional sources of the visual nerves. Vitamin B1 deficiency causes fatigue in the eyes. Vitamin B2 deficiency causes keratitis.
The solution is to eat more sesame, soy, fresh milk, malt and other foods.
Especially recommended to prospective mothers is wolfberry, which has the effect of clearing the liver, and is good for the eyes. Goji berries are rich in carotene, and vitamins A, B1, B2, C, calcium, iron, etc. are the nutrition of the eyesProduct.
Vitamin E has an antioxidant effect, can inhibit the peroxidation reaction in the lens, expand peripheral blood vessels, improve blood circulation, fully play a good role in enhancing muscle metabolism and reproductive function, and can promote the recovery of metabolic tissues.
It has a certain auxiliary effect on the treatment of certain eye diseases, but infants and young children should not take vitamin E. It should be supplemented by supplements.
Soybean oil, peanut oil, and bananas have higher levels of vitamin E. Each 100 grams of peanut oil contains 12 milligrams of vitamin E, which is the main source of vitamin E in the diet.
Mountain mulberry is known as the “protector of the eyes” and can accelerate the ability of rhodopsin to regenerate to promote visual acuity.
The anthocyanin component in the wild mulberry fruit can effectively inhibit the enzymes that damage the eye cells. In addition to the wild mulberry fruit, you can also eat other anthocyanin-oriented foods such as red, purple, purple red, blue and other color vegetables.Fruit or concentrate, for example: red beet, red tomato, eggplant, black cherry peel, Kyoho black grape, California plum, nectarine.
The most important thing is to eat the dark part, don’t remove the dark part.
Eating more fruits and vegetables has health effects on the eyes.
Especially green vegetables can prevent the eyes from being damaged by sunlight and ultraviolet rays, and can also prevent free radicals from harming eye tissues.